Hot cross buns are fun but not always that straight forward to make, particularly if you avoid gluten. This idea for ‘cookies’ is much easier…
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THE BEST REAL FOODS AT GREAT PRICES
In stock
Pineapple Rings 500g
£6.99- Our Delicious New Dried 100% Pineapple Rings from Ghana Are A Tasty, Convenient & Nutritious Snack
- Chewy, Sweet, Juicy & Tropical
- A Great, Sulphur Dioxide Free, 100% Fruit Natural Snack Option for Kids
- Good Energy Boost & Fun to Eat
Organic Lemongrass Powder
£2.39 – £3.49- A Fragrant and Aromatic Ground Spice
- An Essential Addition to Asian Cuisines
- Conveniently Ground and Ready To Use
- Great for Adding To Meats, Curries, Soups, Casseroles, Noodles
- Fresh Citrusy Notes
- Milled from Organic Lemongrass
In stock
Chestnut Honey 1kg
£9.99- Amber to Dark Amber Coloured Chestnut Honey with a Floral and Woody Aroma. It has a Sweet Taste with Salty and Sour Notes
- Great Natural Sweetener
- Excellent with Cheese, Fruit, Bread, Crackers, Rabbit Dishes, Yoghurt & Baked Goods
- Sweeten Hot and Cold Drinks, Smoothies, Salad Dressings
- Produced in areas across Spain
In stock
Organic Canihua 1kg
£8.99- Excellent Gluten Free Replacement for Cous Cous, Try in Salads, Stews and Soups
- Rich In Fibre (11g Per 100g) and a Great Source Of Vegetable Protein (15g Per 100g)
- Canihua is also a Source Of Calcium, Zinc And Iron
- Unlike Quinoa, There is no Need To Rinse Canihua as it Does Not Contain Saponins, The Naturally Occurring Protective Coating Found In Most Plants That Gives A Slightly Bitter Flavour Unless Washed Thoroughly
- Canihua has a Wonderful Nutty Flavour but it's Slightly Sweeter When Compared to Quinoa
Organic Red Quinoa
£3.49 – £5.59- Excellent Replacement for Rice or Cous Cous, Try in Salads, Stews, Soups and Casseroles
- A Vibrant and Bright Addition to Meals
- Light and Nutty with a Fantastic Texture When Cooked, Naturally Gluten Free
- Also Great for Desserts and Baked Treats, see our Recipe Section for Lots of Quinoa Inspiration!
- Great source of Vegetable Protein, Rich in Vitamins, Minerals and Iron
In stock
SMOOSH! Cookie Dough
£2.99- SMOOSH IT UP! SMOOSH into Bliss Balls, Bars, Smoothies, Porridge, Pancakes, Yoghurt, Cheesecake, Truffles, Lollies and Ice Cream!
- SMOOSH WELL! We only SMOOSH our Whole, Natural, Nutritious, Real Food Ingredients and Make them More Accessible, Simple And Fun To Eat. No Preservatives, Flavours, Binders or Any Nasties.
- SMOOSH YOUR WAY! Our Delicious Cookie Dough SMOOSHES UP just 4 simple ingredients - dates, porridge oats, peanut butter and coconut sugar chocolate. Want more? SMOOSH in your real food faves, try cocoa nibs, chocolate drops, gojis or dried cherries!
- SMOOSH ON THE GO! Simply Reseal Your SMOOSH Bag with a Clip and you Can SMOOSH a Snack or Sprinkle Whenever You Fancy.
- SMOOSH TO THE FUTURE! Our SMOOSH is Handmade, Wrapped in Compostable Pouches and Helps Us Be a Near Zero Food Waste Company.
In stock
Date Sweetened 70% Dark Chocolate Couverture Bar 195g
£3.99- 70% Dark Chocolate Sweetened with Dates
- A Decadent Cacao Treat Made From Just 3 Ingredients: Single Origin Ecuadorian Arriba Cocoa Mass, Natural Cocoa Butter and Dates
- Dates Have a Lower Sugar Content When Compared to Cane Sugar as well as a High Fibre Content (11g per 100g) & Different Essential Nutrients
- Although not as Smooth as our Other Chocolates the Date Works Magically with the Single Origin Ecuadorian arriba cocoa, Nutritionally Sweetening the Bar without the Strong Flavour of Date
- Eat Straight from the Bag or Melt Down, Break Up and Share With Friends or Melt and Use in your Vegan Baking, Sweet Treats and Chocolate Fondues!
- Sold as a 195g Bar, The Equivalent to Two Regular Sized Bars
- Handmade in our Innovation Kitchen
Organic EU Whole Hemp Seeds
£3.49 – £5.99-
100% Organic EU Whole Hemp Seeds
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High in Protein, Dietary Fibre, a Good Source of Omega-3 Fatty Acids and Vitamin E
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Excellent in Salads, Porridge, Granola, Flapjacks, Stews & Curries!
- Delicious Creamy, Subtle Nutty Flavour
- Superb for Vegans and Sports Practitioners with 25% Protein
In stock
Organic Vegan Coconut Milk Powder 65% Oil Content 1KG
£12.99- Our Organic High Oil Dairy Free Coconut Milk Powder for all the Coconut Oil Goodness, 97% Coconut Milk, 65% Coconut Oil
- Versatile Powder, Great for Porridges, Smoothies, Curries & Soups, Savoury Dishes, Ice Cream, Fudge, Chocolate & So Much More
- Vegan Friendly. Gluten, Soy, Lactose & Dairy Free, Unlike Other Coconut Milk Powders this does not contain Sodium Caseinate
- From Freshly Pressed Coconut Milk, An Excellent Dairy Free Milk Alternative, Delicious Coconut Flavour & Taste
- Practical & Portable, No More Half Used Cans of Coconut Milk in the Fridge
In stock
Organic Vegan Coconut Milk Powder 1kg
£10.99- A Finer Powdered Organic Dairy Free Milk Powder with Lower Fat Content of 37% (our High Oil Coconut Milk Powder has 65% Coconut Oil Content)
- Versatile Powder, Great for Coffees, Lattes, Hot Chocolate, Porridges, Smoothies, Curries and Soups, Savoury Dishes, Ice Cream, Fudge & So Much More
- From Freshly Pressed Coconut Milk, An Excellent Dairy Free Milk Alternative, Delicious Coconut Flavour and Taste
- Suitable for Vegans. Gluten, Soy, Lactose & Dairy Free, Unlike Other Coconut Milk Powders this does not contain Sodium Caseinate
- Practical and Portable, No More Half Used Cans of Coconut Milk in the Fridge
In stock
SMOOSH! Banana Bread
£2.69- SMOOSH IT UP! SMOOSH into Bliss Balls, Bars, Smoothies, Porridge, Pancakes, Yoghurt, Cheesecake, Truffles, Lollies and Ice Cream!
- SMOOSH WELL! We only SMOOSH our Whole, Natural, Nutritious, Real Food Ingredients and Make them More Accessible, Simple And Fun To Eat. No Preservatives, Flavours, Binders or Any Nasties.
- SMOOSH YOUR WAY! Our Delicious Tropical BANANA BREAD SMOOSHES Up Just 2 Ingredients - Banana And Coconut. Want more? SMOOSH in your real food faves, try cocoa nibs, chocolate drops for a chocolate banana bread Smoosh!
- SMOOSH ON THE GO! Simply Reseal Your SMOOSH Bag with a Clip and you Can SMOOSH a Snack or Sprinkle Whenever You Fancy.
Organic Ground Mace
£5.29 – £21.99- With Its Warm, Sharp And Peppery Character, Ground Mace Is a Dynamic Spice And Well Suited To a Number Of Dishes
- Mace Originates from the Nutmeg Trees Native to Indonesia
- Bold Browny/Orangy in Colour with a Pungent, Peppery Aroma
- Use it Sweet Desserts Such As Fruit Dishes, Pastry, Puddings, Biscuits, Muffins.
- Or in Light Dishes Such As Soups And Broths, Or In Cooking Sauces, Curries and Spice Blends For Meat.
Organic Lemongrass Powder
£2.39 – £3.49- A Fragrant and Aromatic Ground Spice
- An Essential Addition to Asian Cuisines
- Conveniently Ground and Ready To Use
- Great for Adding To Meats, Curries, Soups, Casseroles, Noodles
- Fresh Citrusy Notes
- Milled from Organic Lemongrass
In stock
Organic Fine Sea Salt 250g
£2.99- Extracted From The Red Sea, Which is Known For Its Crystal Clear Waters
- Captures the Strong Sun and Dry Air of The Gulf Of Eliat
- Excellent Flavour Burst to Add to Your Dishes
- Natural, Unrefined Salt That Retains Its Minerals
- Ready To Sprinkle
In stock
Banana Pieces 500g
£5.99- Soft & Chewy Bitesize Banana Pieces With a Sweet Aroma
- Delicious, Nutritious Snack that's Dense in Energy & Nutrition
- Snack Straight From the Bag Or Add to Cereals, Desserts & Trail Mixes
- A Convenient Way to Consume the Brilliant Taste of Bananas
- Sulphur Dioxide Free
In stock
MCT Oil C8 & C10 500ml
£9.99- Our MCT (Medium Chain Triglycerides) Oil Includes C8 and C10 Saturated Fats
- MCT Fats Are Absorbed Rapidly By the Liver and Are Used as An Instant Energy Source
- Commonly Used in Sports Nutrition, Ketogenic Diets, Medical Nutrition
- The Odourless and Neutral Taste Allows It To Be Easily Incorporated Into Diets
- Many Claimed Health Benefits
In stock
Pineapple Pieces 500g
£5.99- Our Delicious New Dried 100% Pineapple Pieces from Ghana Are A Tasty, Convenient & Nutritious Snack
- Chewy, Sweet, Juicy & Tropical
- Great Replacement for Sweets for Kids, Add to School Snack Boxes with our other Fruits & Seeds
- Good Energy Boost & Fun to Eat
- Sulphur Dioxide Free
In stock
Pineapple Rings 500g
£6.99- Our Delicious New Dried 100% Pineapple Rings from Ghana Are A Tasty, Convenient & Nutritious Snack
- Chewy, Sweet, Juicy & Tropical
- A Great, Sulphur Dioxide Free, 100% Fruit Natural Snack Option for Kids
- Good Energy Boost & Fun to Eat
In stock
Organic Hemp Protein Powder 50% Protein 1kg
£9.99- A Brilliant Value Organic Raw Hemp Protein that is from Non-EU Grown Hemp
- 50% Protein, Packed with Omega Fatty Acids, Protein, Essential Amino Acids, Dietary Fibre and Iron
- No Additives, Colourings or Preservatives
- Good for Adding to Baked Goods, Smoothies, Protein Bars and Shakes, Yogurt or Granola
In stock
Organic Dark Coconut Sugar Chocolate Figs 200g
£3.99- Our Naturally Sweet, Slightly Chewy Chopped Figs Encased in our Organic Dark Coconut Sugar Chocolate
- The Finest Turkish Chopped Figs Paired with our Pure Organic Cane Sugar Free Chocolate, just the Best Dominican Republic Cocoa/Cacao Sweetened with Coconut Sugar
- Figs Are a Good Source of Energy as They are Low in Fat but High in Fibre
- A Natural, Organic, Raw Finished Snack
In stock
Organic Dark Coconut Sugar Chocolate Cinnamon Dusted Almonds 200g
£4.75- Organic Dark Coconut Sugar Chocolate Covered Almonds Dusted in Our Delightful Ceylon Cinnamon Powder
- The Finest Organic Raw Almonds from Europe encased in our Pure Organic Cane Sugar-Free Chocolate made from just the Best Dominican Republic Cocoa/Cacao Sweetened with Coconut Sugar
- Finished with the Delicious Ceylon Cinnamon Powder & Unroasted Cocoa Powder
- The Most Delightful Flavour Explosion
- A Natural, Organic, Raw Finished Snack
Organic Mixed Spice
£1.99 – £11.45- A Wonderfully Sweet, Aromatic Spice
- Mix of Coriander, Cassia, Ginger, Fennel, Nutmeg & Cloves
- A Versatile Spice that can be Used in Both Sweet & Savoury Cooking
- Add it to Sweet Baked Goods like Pumpkin Pie, Spiced Biscuits & Stewed Fruits
- Use it in Savoury Dishes like Curries or Pair it with Pork, Gammon and Poultry
Organic Ground Cloves
£3.75 – £21.29- Delightful Woody, Sweet Aroma & Flavour
- Perfect For Adding Flavour to Soups, Stews and Curries or To Flavour Roasted Vegetables& Meat
- Add to Desserts like Poached Fruits, Panna Cottas & Parfaits
Organic Cracked Blackpepper
£2.19 – £12.39- A Fiery, Aromatic Spice that's a Kitchen and Table Staple
- Coarsely Ground Peppercorns
- An Extremely Versatile Ingredient That Tastes Great in Savoury and Sometimes even Sweet Dishes
Organic Cinnamon Sticks/Quills
£4.39 – £24.99- Organic Ceylon Cinnamon Quills also Known as True Cinnamon is Native to Sri Lanka
- Infuse Dishes with The Cinnamon Flavour without Losing the Viscosity of the Dish
- Reddish, Brown Colour with a Delicious Mild Flavour
- Infuse the Cinnamon Flavour into Curries or Cream Based Desserts
- Use it in Hot Drinks like Cinnamon-Spiced Hot Chocolate, Golden Milk, Mulled Wine & Warm Apple Cider
Organic Chinese 5 Spice
£2.79 – £15.89- A Unique Mix Of Fennel, Cassia, Star Anise, Black Pepper and Cloves
- A Powerful and Authentic Addition to Oriental Cuisines
- Use As A Spice Rub For Meats or Add To Marinades
- Add Depth To Curries and Stir Fries
Organic Pumpkin and Sunflower Seed Mix
£3.99 – £6.99- A Delicious High Protein Mix Of Organic Pumpkin and Organic Sunflower Seeds
- A Great Source Of Protein, Fibre and Essential Fatty Acids, a Quick and Easy Way to Nutri Boost Any Meal, Just Sprinkle on Top
- Add to Trail Mixes, Bake Into Your Homemade Granola Bar or Snack Straight From The Bag
- Delicious, Shelled, Large and Crunchy Confectionery Grade Organic Sunflower Seeds
- Organic AAA Grade (Highest Quality) Hulled EU Pumpkin Seeds
Whole Natural Dark Chia Seeds
£2.99 – £17.39- Best Quality Chia, High in Omega 3, Protein, Antioxidants and a Multitude of Nutrients
- All 8 Essential Amino Acids and Non Essential Acids and A Good Source of Dietary Fibre
- An Excellent Product For Sport Professionals
- Add to Cereals, Salads and Baked Goods (Chia Can Also be used As an Egg Replacement for binding),Mix with Water and Fruits to Make a Mid Workout Hydrating Drink or Combine with our Natural Protein Powders to make a Nutritionally Packed Protein Shake
- All Our Chia Seed is Novel Foods approved for Sale within the EU, always check to ensure Quality Chia
- We Also Sell Organic Chia, Please See our Other Listing
- Grab our FREE Chia Recipe Ebook with Your Purchase that Shows 10 Easy Ways to Add Chia to Your Diet Along with our Favourite Breakfast, Savoury and Sweet Recipes
Blanched Ground Almond Flour
£5.75 – £38.49- From the Highest Quality Almonds, Gluten Free, 100% Almonds (also called “Ground Almonds” or in the US “Almond Meal”)
- Produced By Grinding the Whole Blanched Almonds this Flour Contains All the Almond Oil Goodness
- For Those Wanting to Follow Standard Almond Flour Recipes (Such as Those by Elena Amsterdam or Dinah Alison) and Gluten Free Recipes this is the Almond Flour you Require
- Almond Taste and Aroma, Standard Ground Almond Consistency
Vegan Coconut Milk Powder 65% Oil Content
£10.89 – £42.69- Our High Oil Dairy Free Coconut Milk Powder for all the Coconut Oil Goodness, 97% Coconut Milk, 65% Coconut Oil
- Versatile Powder, Great for Porridges, Smoothies, Curries and Soups, Savoury Dishes, Ice Cream, Fudge, Chocolate and So Much More
- Vegan, Gluten, Soy, Lactose and Dairy Free, Unlike Other Coconut Milk Powders this does not contain Sodium Caseinate
- From Freshly Pressed Coconut Milk, An Excellent Dairy Free Milk Alternative, Delicious Coconut Flavour and Taste
- Practical and Portable, No More Half Used Cans of Coconut Milk in the Fridge
- Good for those Following Low Carbohydrate Diet with High "Good" Fat Content
Organic Coconut Sugar
£3.39 – £22.19- A Delicious Alternative to Cane Sugar with a Unique Aroma and Subtle Caramel Flavour
- Excellent in Coffee, Other Hot Drinks, Baked Goods and Anything Else where Sugar is Used
- Coconut Sugar is considered to have a Much Lower Glycemic Index that the Majority of Other Sugars
- Contains many Useful Micronutrients
In stock
Organic Extra Virgin Cold Pressed Coconut Oil 1 Litre Eco Tubs
£7.85- Cold Pressed Coconut Oil From the Finest Mature Coconuts in 1 Litre Tubs
- Packed at source in Sri Lanka to keep the Price Low, This Means the Local Company makes a Little More and you the Customer saves a Bit on a Great Quality Oil!
- Wonderful for Cooking, Baking, Smoothies, “Bulletproof” Coffee, Homemade Chocolate Making and Breakfast Bars
- In Economy HDPE Plastic Tubs to Keep the Price Low
- Oil Profile: Medium Coconut Aroma and Flavour, Medium Consistency
Organic Cashew Nuts Whole
£7.99 – £57.99- Crisp to Bite with a Lovely Smooth Creamy Cashew Taste
- An Excellent Source of Dietary Fibre, Antioxidants, Selenium, Copper, Manganese, Magnesium and Phosphorus
- 100% Unroasted Cashews, No Additives, Preservatives or Added Salt
- Great for Stir Fries, Salads, Desserts, Making Home Made Cashew Butter or for Simply Snacking On Straight from the Bag!
Organic Natural Cocoa/Cacao Powder
£7.49 – £27.99- Fantastic Quality with an Exquisite Cocoa Aroma and Flavour
- Lower Fat/Cocoa Butter Content of 10-12%, from Roasted Cocoa Beans
- Cocoa/Cacao is Rich in Plant Poly-phenols, Specifically Flavonoids, Which Have Antioxidant Properties
- Cocoa/Cacao also Contains Minerals including Iron, Magnesium, Potassium and Zinc
- Great for Homemade Chocolate Making, Baking or Mixing up in a Warm Drink or Smoothie
Spring is definitely in the air, the tulips and bluebells are coming out and the sun has been shining with Easter fast approaching. This light…
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With shorter days and busier mornings, it’s not always easy to find the time to sit down and eat a satisfying breakfast. These cookies are…
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Pancakes for breakfast…yes please. This is a great, fun recipe to help the kids make for special mums on mother’s day! You can use any…
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These delicious chocolate banana waffles use buckwheat flour which is a rich source of protein and fibre. Topped with fibre rich bananas and decadent coconut syrup, it…
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Creating gluten-free bread is a challenge in itself (due to the lack of gluten which gives regular bread it’s a structure) We wanted to challenge…
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Earlier this year we shared with you how we brought in the New Year in beautiful, colourful Ghana. We visited some amazing cocoa plantations and…
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With the holidays just around the corner, it’s a great time to let you know about some fragrant new spices you can use in your Easter…
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One thing you can count on during the uncertainty of Brexit, is that we will continue to offer you superb foods at the best possible prices…
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Last month we brought you our very popular Nut Roasting Guide and this month we are excited to bring you our Nut and Seed Milk Making Guide! We share…
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There are a number of reasons making your own nut and seed milks from scratch is very good to do. First of all homemade milks always…
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We’ve sourced a premium brand of honey from Spain with a wide variety of flavours. We’re buzzing to be offering this honey by Muria, as the Muria…
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