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Apple & Peanut Quinoa Bites

Cooked quinoa makes a great nutritious base for a cookie or muffin, add chunky fruit pieces for a great texture combination

Makes 10 mini muffins

Ingredients:
2 cups cooked quinoa
2 tbs chia
¼ cup hot water
¼ cup peanut butter
¼ cup coconut syrup
½ tsp baking powder
1 apple- chopped into small chunks

Method:
Mix all ingredients together until sticky, mixing through the apple chunks last.

Pack the mix into small silicon muffin trays (easiest to remove) and bake for approximately 20-25 minutes until the tops are golden and crisp. As an alternative option you could flatten into cookies like the chocolate quinoa cookies later in this book.

Other options: Substitute the peanut butter with almond or cashew butter and substitute the apple for pear or mango adding vanilla or cinnamon.

apple-pb-quinoa-bites-1

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