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Apple & Peanut Quinoa Bites

Cooked quinoa makes a great nutritious base for a cookie or muffin, add chunky fruit pieces for a great texture combination

Makes 10 mini muffins

2 cups cooked quinoa
2 tbs chia
¼ cup hot water
¼ cup peanut butter
¼ cup coconut syrup
½ tsp baking powder
1 apple- chopped into small chunks

Mix all ingredients together until sticky, mixing through the apple chunks last.

Pack the mix into small silicon muffin trays (easiest to remove) and bake for approximately 20-25 minutes until the tops are golden and crisp. As an alternative option you could flatten into cookies like the chocolate quinoa cookies later in this book.

Other options: Substitute the peanut butter with almond or cashew butter and substitute the apple for pear or mango adding vanilla or cinnamon.



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