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Quick Mug Porridge

This works with just adding boiling water, but if you want a super thick and creamy mug-full (you could microwave this for a further minute once all mixed up in the mug. The added addition of beetroot gives this porridge an exciting twist!

Serves 1 mug

1/3 cup oats
1 tsp freeze dried apple powder
1 tsp freeze dried beetroot powder
1 tbs coconut milk powder
Boiling water to fill a large mug 2cm beneath top
Handful of seeds/nuts to serve

Add all dry ingredients to a large-ish mug. Pour in boiling water to the level you would fill a mug of tea and stir very well for a minute. If you want a thicker porridge you can microwave for an extra minute.




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