I call these cookies but they are more like ‘cakies’ as they have a soft cake like middle in a fat cookie shape.
You can grind the tiger nuts to make tiger nut flour or buy our pre ground tiger nut flour. Make sure it is ground very finely (like actual flour) as I found any residual coarseness comes through in the finished product. You can also use the equivalent in pulp from making nut milk.
The very basic recipe would be just three simple ingredients- banana, tiger nuts and nut butter but I have added different mix-in variations to inspire your creativity.
Makes approx 8-10 cookies
Ingredients:
1 banana (approx. ½ cup)
½ cup ground tiger nuts (or pulp or tiger nut flour)
¼ cup nut butter (I used peanut butter)
A good pinch of salt (unless using salted nut butter)
Options: ¼ cup cocoa and/or a handful of chopped nuts and cranberries for a ‘trail mix’ version.
Note: if using the pulp the cookie batter will be slightly wetter, it works well either way depending on if you want more of a visually smooth or rough cookie.
Method:
Blend the ground tiger nuts, banana and nut butter together until you have a thick smooth batter. Add extra ingredients if using (or press on top). Spoon apricot sized dollops of the batter on a lined baking sheet and bake for approx 20 minutes at 180C until golden on top.
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Organic Tricolour Quinoa 1kg
£6.99
- Excellent Replacement for Rice or Cous Cous, Try in Salads, Stews, Soups and Casseroles
- Combination of Organic White (approx 70%), Red (approx 15%) and Black (approx 15%) Quinoa, Light with a Fantastic Texture When Cooked, Naturally Gluten Free
- Also Great for Creamy Smoothies, Desserts and Baked Treats, see our Recipe Section for Lots of Quinoa Inspiration!
- Great source of Vegetable Protein, Rich in Vitamins, Minerals and Iron
In stock
RealFoodSource organic TriColour Quinoa is a combination of white, red and black quinoa. It is naturally gluten free and is light with a fantastic texture when cooked making a great alternative to rice and cous cous. Our organically grown tricolour quinoa is a combination of organic white (approx 70%), red (approx 15%) and black (approx 15%) quinoa. This has a great balance of textures.
Quinoa is considered a great source of vegetable protein, and is rich in vitamins, minerals and iron. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family.
We also sell organic quinoa flakes which are excellent for porridge, cereals and smoothies, see listing here.
Suggested uses:
Add to salads, stews, casseroles, soups and deserts (such as this quinoa berry dessert here) or bake into lovely gluten free treats, see our recipe section for inspiration.
Ingredients:
100% Organic Quinoa
May contain traces of milk, nuts, peanuts and soya
Typical values per 100g:
Energy 1611kJ/385kCal
Total Fat(g) 7.2 of which saturates(g) 0.9, Carbohydrates(g) 63.7 of which sugars(g) 2.4, Fibre (g) 7.7, Protein(g) 12.5, Salt(g) <0.1
Country of Origin: Peru/Bolivia
Please head over to RealFoodBulk for a wider range of bulk products at trade prices.
