Shopping Cart

Tiger Nut Crumble Bars

These bars can be made as softer cakey bars or crisper bars depending on the nature of the fruity layer.With the freeze dried fruit and chia compote the bars are softer, you could omit the fruity layer entirely and add chopped dried berries into the mix for a crisper overall texture. Make sure you grind the tiger nuts very finely to avoid a gritty texture, or use our pre-ground tiger nut flour.

 
Makes approx 12 squares
Ingredients:
1 ½ cups ground tiger nuts (or our tiger nut flour)
1 ½ cup oats
½ cup coconut oil– melted
¼ cup mulberry crumble (or dried berries)
approx. 2 tbs coconut syrup (to taste)
2 tbs chia seeds and 3 tbs warm water (mixed to gel)

Chia compote layer (optional)
½ cup freeze dried strawberry pieces
½ cup water
2 tbs chia seeds

½ cup chopped nuts for topping (optional)

 

Method:

Mix the ground tiger nuts or tiger nut flour with the oats, dried fruit, coconut oil and syrup. Add the chia ‘gel’ to help bind. Set approx ¼ cup of the mix aside for the topping if adding the fruity layer. Press the remaining mix firmly into an 8” square pan.  Bake for approx 15-20 at 180C minutes until golden.

If adding the fruity layer, add all ingredients to a small bowl and allow to sit and gel while the base is cooking. Mash the strawberries pieces a little with a fork once softened.  Spread the compote evenly over the crumble base and lightly press in the chopped nuts and leftover crumble mix. Bake for an extra 5 minutes or so until the topping is golden. Allow to cool fully before serving to avoid the bars crumbling.

 

GRAB THE INGREDIENTS

[vc_row][vc_column el_class=”recipebundles”]

Organic Freeze Dried Raspberry Crumble 100g
£9.69 Add to basket

Organic Freeze Dried Raspberry Crumble 100g

£9.69

  • Organic Freeze Dried Raspberry Crumble from the Best, Sweet, Ripe Organic Raspberries
  • Freeze Drying Preserves the Natural Colour, Shape and Goodness of the Fruit
  • Excellent for Baking, Shakes and Smoothies, Homemade Cereals, Porridge, Ice Cream and Sprinkled on Chocolate
  • No Additives, Colourings or Preservatives, just 100% Raspberries
  • Often Used in Place of Sugar where the Sweet Taste is replaced with Raspberry Flavour
  • 100g is Equavalent to Approximately 1kg of Fresh Raspberries
£96.90 per kilo

In stock

Our excellent organic freeze dried raspberry crumble (1-6mm).  Freeze dried 100% sweet, ripe organic raspberries.  Freeze drying removes the water from the fruit and 100g is equivalent to about 1kg of fresh raspberries.

Nothing added, just 100% organic raspberries!

**To help stop freeze dried fruits softening, temperatures should not exceed 20º C and 65% relative humidity. As these conditions can vary depending on the season, the weather conditions and location of your delivery, the freeze dried fruits can, on occasion, become soft. As these are factors that are out of our control, please note we cannot accept returns for freeze-dried products if they have gone soft. Once the product is in your possession, we would advise resealing the bag quickly after opening or if you decant it into a container ensure it is airtight and completely dry as any exposure to air or moisture will result in the product becoming soft.**

Suggested uses: 

Perfect for baking, ice cream, cereals, porridge, smoothies, shakes or anything else that would require a great natural raspberry flavour and aroma.  Often used in place of sugar where the sweet taste is replaced with raspberry flavour.

Ingredients:

100% Organic Raspberries

May contain traces of milknuts, peanuts, sesame and soya

Typical values per 100g:

Energy 900kJ/214kCal

Total Fat(g) 1.9 of which saturates(g) 0.1, Protein(g) 8.1, Carbohydrates(g) 30.1 of which sugars(g) 30.1, Fibre(g) 29.3, Salt(g) 0.01

Country of Origin: Bulgaria/Poland/Serbia/Ukraine

Organic Freeze Dried Raspberry Crumble 100g
Energy
Fat
Saturates
Carbs
900 kJ
1.9g
0.1g
30.1g
214 kCal
Low
Low
N/A
11%
3%
1%
12%
Sugars
Fibre
Protein
Salt
30.1g
29.3g
8.1g
0.01g
High
N/A
N/A
Low
34%
98%
17%
1%
Typical values per 100g. % of an adults reference intake (source: NHS).
[/vc_column][/vc_row]

Free UK Non-remote Shipping

For orders over £45

RFS 60 Day Guarantee

Your Value & Quality Guarantee

Trading for over 10 Years

Thousands of happy customers

100% Secure Checkout

PayPal / MasterCard / Visa / Amex