On behalf of all of us at RealFoodSource we thank you for your continued support and we wish you all a very happy and healthy 2018!
Dark Chia Seed & Goji Berry Saver Pack £14.99!
Featured Recipe
Carrot & Coriander Quinoa Burgers
‘A perfect healthy snack or light meal after all the festive over-indulgence’
Serves 2
Ingredients:
-1 cup cooked quinoa
-¾ cup coarsely grated carrot (approx. 2 medium carrots)
-¼ cup fresh coriander- coarsely chopped
-1/4 tsp garam masala
-3 tbs fine almond flour
-3 tbs ground chia
-approx 1/4 cup hot water (extra water if needed)
Method:
-Mix the almond flour with hot water in a small bowl and mix to form a thick paste. Mix all remaining ingredients together adding the paste last. Add a little extra water if needed to assist the binding of the mixture (we used approx ½ cup total water).
-Get your hands stuck in and form small flattened patties, place these on a lined or greased baking sheet. The mixture will be a bit delicate but should easily form patties that hold together well whilst baking and being turned over once.
-We didn’t use any oil to coat the patties as they tasted great without, but feel free to use a light coating for extra crispness if you prefer. We baked them for approx. 30 minutes at 180C until lightly golden.
