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Weetabix Inspired Breakfast

For many of us at Real Food Source, teff brings back memories of eating Weetabix as a kid. In the recipes below you get the flavour associated with Weetabix but without the gluten! Teff is a good source of protein, fibre, vitamins and slow release carbohydrates. We hope this provides some breakfast inspiration!

Teff Weetbix

Ingredients

Makes 3 small biscuits

  • 1/2 cup teff flakes
  • 1 heaped tbsp ground linseed
  • 2 tbsp hot water
  • 1 tbsp coconut blossom syrup

Method

-Mix the linseed, syrup and water together and allow to sit for a few minutes until thickened.
-Mix with the teff flakes until they are well coated and can easily be pressed together (add a tiny touch of extra water if too dry).
-Press into the bottom of muffin cups (or similar) and bake at a medium heat approximately 150C for 15 minutes until golden at the edges and pulling away from the muffin cups.
-Serve with non-dairy milk, dried fruit and/or syrup as desired.

Chocolate Teff Porridge 

Ingredients

Serves 1

  • 1/3 cup teff flakes
  • 1-2 tsp coconut blossom syrup
  • 1 cup hot non-dairy milk/ 2 tbsp coconut milk powder stirred into water
  • 5-6 dark chocolate buttons, roughly chopped

Method

-Roughly chop the chocolate buttons
-Mix the teff, syrup and milk together, sprinkle the chopped chocolate on top
-Pour a little extra milk on top if desired.

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