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MCT Hemp Chia Smoothie

In this smoothie we combine together MCT oil with banana, chia and a tablespoon of our hemp protein powder for an added omega boost!

1 banana (use pre-frozen for a thicker cooler smoothie)

1 teaspoon hemp protein powder (more if you can handle it!)

2 teaspoon MCT oil

1 Tbsp chia seed

~250ml water or milk of choice

Blend and serve


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