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MCT Avocado Toast with Seeds

For a nutritious, energy boosting lunch try smashed avocado topped off with our sunflower and pumpkin seeds with a dash of our MCT oil! A keto favourite, our Medium Chain Triglycerides oil is excellent for adding an energy boost to smoothies and salad dressings. Read more about our energy-boosting MCT oil here

MCT AVO TOAST WITH SEEDS

Serves 2

Ingredients

1 large avocado

1 Tbsp MCT oil (more if desired)

the zest and juice of one lime

a good sprinkling amount of salt and pepper

½ tsp dried or handful fresh chopped coriander

pumpkin and sunflower seeds to sprinkle over

Method

Mash the avocado with all the remaining ingredients. Spread over a couple of slices of toast or top a bed of salad leaves, a jacket potato or use in a wrap. Toss over the seeds to finish

GRAB THE INGREDIENTS

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