It’s a brand new month with summer well and truly underway, and history was made after the win for the England Women’s team at the UEFA Euro Final!

But you don’t need to be a professional athlete to snack like a champ and fuel your body well with good quality nutrition…

Here at RealFoodSource we are passionate about healthy wholefoods and ‘better for you’ snacks that don’t compromise on taste.

Whether you are a pro-athlete or simply off on some summer adventures, fuelling yourself with good snacks and a protein boost is key.

Some popular favourites are… apple slices slathered with your favourite nut butter, plain yoghurt topped with nuts and dried fruits, homemade oat bars and energy balls and of course smoothies and shakes.

A hearty breakfast is always a great start to the day… popular amongst many athletes are eggs and porridge (though not at the same time!)

We love a bowl of porridge – hot in the winter and prepared cold as overnight oats in the summer. What ever your preference, it’s all about the toppings to transform that bowl of oats into the most delicious breakfast or snack with endless varieties to suit all tastebuds.