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MCT Avocado Toast with Seeds

For a nutritious, energy boosting lunch try smashed avocado topped off with our sunflower and pumpkin seeds with a dash of our MCT oil! A keto favourite, our Medium Chain Triglycerides oil is excellent for adding an energy boost to smoothies and salad dressings. Read more about our energy-boosting MCT oil here MCT AVO TOAST […]

Lemony Overnight Oats

This quick and easy recipe can be made the night before for a delicious start to the next day. Makes approx. 2 servings Ingredients: 1 cup porridge oat blend 2 cups non-dairy milk of choice 2 tsp coconut syrup or agave syrup Handful of finely chopped apricot (or increase dried fruit and omit syrup) Zest […]

Buckwheat Porridge

Try this twist on breakfast by using hulled buckwheat instead of porridge oats. The cashew milk powder used in this recipe is a great alternative to milk, and gives the porridge a nutty edge. Experiment with adding different toppings and sweeten to your desire! Recipe: Buckwheat Porridge  Serves 1 Ingredients: 1/2 cup hulled buckwheat (soaked) […]

Tiger Nut Milk

Tiger nuts make great homemade milk as the flavour is subtly sweet with a hint of caramel. Delicious!

Muesli Bread

This Muesli Bread Hits The Spot…It’s A Cross Between Cake and Bread.

Easy Lentil Dhal

In lockdown it’s great to have simple recipes you can make from cupboard staples. A dhal is also a wonderful nourishing comfort food for January.  It is so easy to make as most people have an Indian spice blend or paste in the cupboard or the fridge and this is a great way to put […]

Gluten Free Oat Pizza Crust

At the heart of a scrummy pizza is a delicious base, so armed with this recipe you will be on your way to pizza heaven! This works really well with slices of the yellow vegan cheese laid over the top of a tomato sauce base. Then pile on the veggies or whatever you fancy! The bonus […]

Bircher Porridge

“A delicious start to the morning, ground nuts give it a good nutty flavour and the cinnamon adds a nice sweetness ”

Green Tea Morning Muffins

These delicious muffins are great for a quick breakfast on the go or a mid-afternoon pick me up. Try blending with a dollop of nut butter for a super creamy concoction! Recipe: Green Tea Morning Muffins Makes approx 6 Ingredients:1 cup oats1⁄2 cup oat flour (ground oats)2 tsp baking powder1 Tbsp green tea 1⁄2 tsp […]

Chia Jam

Chia Jam is excellent on pancakes and is so simple to make.  Any berries will work but strawberries work particularly well due their high pectin content creating a smooth base. The chia seeds add texture like the fruit seeds you’d get in jam, they thicken to bind the fruit together. If you prefer a smoother […]

Basic Bean Chilli

We love veggie chilli’s as they are so versatile and also the perfect comfort food. This recipe is great served with: rice, jacket potato, potato wedges or side salad. You could also serve with a thick slice of crusty bread or over toast as a smoky ‘beans on toast’ alternative. This is the perfect kind […]

MCT Beetroot & Raspberry Smoothie

With all of the energy MCT oil has to offer, including it in your morning smoothie is a no brainer. We’ve combined MCT oil with raspberry and beetroot for a fruity and colourful smoothie to add some nutrition and colour to your day! What is MCT you ask? It is a Medium Chain Triglycerides (MCT) […]

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