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Peanut Satay Sauce

A simple satay sauce that is always a favourite, easy to make for 1 or 10 depending on how many you have to feed!

Lemon Blueberry Smoothie

Pack a purple punch with this fruity breakfast delight. Blueberries are packed with antioxidants and are one of the lowest sugar fruits… so be generous!

Vanilla Choc Swirl Fudge

So quick and easy and so many options so get creative. Simply, blend, chill and serve!

Apple & Peanut Quinoa Bites

Cooked quinoa makes a great nutritious base for a cookie or muffin, add chunky fruit pieces for a great texture combination

Creamy Smoothie – 3 ways

Nut butters are the perfect base for a thick and creamy smoothie or shake but without the dairy. Try these combinations then add your own twist

Green ‘Nice’ Cream

Great for hot summer days, our quick and easy Green Nice Cream with our new Green Blend! Serves 2 Ingredients: 2 frozen bananas chopped into pieces 2 tsps of green blend 2-3 tbs cashew paste Optional – mulberry crumble to serve Method: Blend all ingredients together until smooth and creamy, it will be very thick when […]

Ovenight Oats Go Green!

Serves 1 Ingredients: 1/3 cup of oats 2/3 cup of water 1/4 cup coconut milk powder 1 tsp green tea 2 tsp syrup of choice Toppings added in the morning: Layer of chia seeds Handful fresh fruit Method: Mix together the base ingredients in a small tub and allow to sit in the fridge overnight […]

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