Our Dark Chia Seeds and our Sun Dried Goji Berries in our Excellent Value Twin Pack with a 1kg Pack of Each!
Chia seed is high in Omega 3, protein and a multitude of nutrients. Chia seeds contain a wide range of vitamins, minerals and trace elements. These include Calcium, Iron, Magnesium, Phosphorus, Potassium, Iodine, Zinc, Selenium, Manganese, Vitamins A, C, D, E, K, B1, B2, B6, B12, Niacin, Folate, Biotin, Quercetin and more. It has been reported that orac value (antioxidant strength) for chia is higher than many berries and chocolate at a score of 10,250. Blueberries score is 8708 for comparison. Chia seeds are also high in protein. However not all proteins are equal. Amino acids are the building blocks of protein. Of the amino acids found in proteins, some can be made by the body while others are essential in the diet. Chia contains all 8 essential amino acids along with the non essential acids.
Our preservative free dried goji berries are fruity and delicious Goji berries contain all essential amino acids, have the highest concentration of protein of any fruit and are very high in vitamin C and carotenoids. They also have 21 trace minerals including iron, calcium, zinc, selenium and are high in fibre.
Please see our individual listings of each product for nutritional information and suggested uses and be sure to grab our FREE chia recipe Ebook here that gives 10 easy ways to add chia to your diet along with our favourite breakfast, savoury and sweet recipes.