Our ground cashew nuts are a flour like product that can be used to replace or support other cooking bases, it is especially useful for those avoiding gluten. The cashews used are un-roasted with no additives, preservatives or added salt.

Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus. Therefore as well as being a great gluten free alternative ground cashew nuts can give recipes added nutrition.

Suggested uses:

Add to sauces or soups that require a cashew nut flavour or adapt standard recipes to include ground cashews to create delicious baked goods.

Ingredients:

100% Ground Cashew Nuts

Contains nuts and may contain traces of milk and peanuts.

Typical values per 100g:

Energy 2314kJ/553kCal

Total Fat(g) 43.9 of which saturates(g) 7.8, Protein(g) 18.2 , Carbohydrates(g) 26.9 of which sugars(g) 5.9, Fibre(g) 3.2, Salt(g) 0.01

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