Our natural blue Poppy Seeds have a sweet, subtle nutty flavour.  With calcium, phosphorus, magnesium, B vitamins, 18g of protein and almost 20g grams of fibre per 100g they are a very nutritious seed.

Suggested Uses

Sprinkle on top of homemade bread before baking, add to a lemon loaf or muffins, mix them into homemade chocolate bars for an extra crunch or simply top your morning bowl of cereal, porridge or smoothie with a few. Poppy seeds can also be sprinkled on salads or added to homemade salad dressings.

Ingredients

100% Blue Poppy Seeds

May contain traces of milknuts and peanuts.

Typical values per 100g:

Energy 2477kj/597Kcal

Total Fat(g) 41.6, of which saturates(g) 4.5, Carbohydrates(g) 8.6,of which sugars(g) 2.9, Fibre(g) 19.5, Protein(g) 17.9, Salt(g) 0.07

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