Our delicious buckwheat grit is our excellent hulled buckwheat ground up finely so that they can be cooked quicker. Buckwheat is a fruit seed related to rhubarb and sorrel making it an great staple in gluten and wheat free diets. Buckwheat is a really good source of protein, iron and magnesium while being low in fat.
Buckwheat grit is finer than hulled buckwheat and is therefore great as a quick savoury side dish, porridge or rice pudding style dessert bowl. Simply heat on the hob with some dairy/non-dairy milk or stock for 5 minutes until creamy. For the perfect dessert, add your favourite fruit and nuts (or even chocolate for a delicious treat).
100% Organic Buckwheat Grits
May contain traces of milk, nuts and peanuts.
Typical values per 100g:
Energy 1430kj/342 kcal
Total Fat(g) 1.6 of which saturates(g) 0.3, Carbohydrates(g) 72.6 of which sugars(g) 0.3, Protein(g) 8.1 , Fibre(g) 3.2, Salt(g) <0.01