Our delicious buckwheat grit is our excellent hulled buckwheat ground up finely so that they can be cooked quicker. Buckwheat is a fruit seed related to rhubarb and sorrel making it an great staple in gluten and wheat free diets.  Buckwheat is a really good source of protein, iron and magnesium while being low in fat.

Instructions:

Buckwheat grit is finer than hulled buckwheat and is therefore great as a quick savoury side dish, porridge or rice pudding style dessert bowl. Simply heat on the hob with some dairy/non-dairy milk or stock for 5 minutes until creamy. For the perfect dessert, add your favourite fruit and nuts (or even chocolate for a delicious treat).

Ingredients:

100% Organic Buckwheat Grits

May contain traces of milk, nuts and peanuts.

Typical values per 100g:

Energy 1430kj/342 kcal

Total Fat(g) 1.6  of which saturates(g) 0.3, Carbohydrates(g) 72.6  of which sugars(g) 0.3, Protein(g) 8.1 , Fibre(g) 3.2,  Salt(g) <0.01

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