Our organic roasted buckwheat (also known as Kasha) is very delicious, the roasting process gives the buckwheat a more intense, slight nutty flavour.  Buckwheat is a fruit seed related to rhubarb and sorrel making it an excellent staple in gluten and wheat free diets.  Buckwheat is a great source of protein, iron and magnesium while being low in fat.

Instructions:

Roasted buckwheat is great added on top of salads, in soups and casseroles to give a nutty flavour or on it’s own as a side. Alternatively cook up with cinnamon and apple for a winter warming breakfast!

Ingredients:

100% Organic Hulled Roasted Buckwheat

May contain traces of milk, nuts and peanuts.

Typical values per 100g:

Energy 1290kj/308 kcal

Total Fat(g) 3.3  of which saturates(g) 0.6, Carbohydrates(g) 57.1  of which sugars(g) 1.4, Protein(g) 12.6 , Fibre(g) 11.3,  Salt(g) <0.01

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