Our organic roasted buckwheat (also known as Kasha or grouts) is very delicious, the roasting process gives the buckwheat a more intense, slight nutty flavour. Buckwheat is a fruit seed related to rhubarb and sorrel making it an excellent staple in gluten and wheat free diets. Buckwheat is a great source of protein, iron and magnesium while being low in fat.
Roasted buckwheat is great added on top of salads, in soups and casseroles to give a nutty flavour or on it’s own as a side. Alternatively cook up with cinnamon and apple for a winter warming breakfast!
100% Organic Hulled Roasted Buckwheat
May contain traces of milk, nuts and peanuts.
Typical values per 100g:
Energy 1290kj/308 kcal
Total Fat(g) 3.3 of which saturates(g) 0.6, Carbohydrates(g) 57.1 of which sugars(g) 1.4, Protein(g) 12.6 , Fibre(g) 11.3, Salt(g) <0.01
Country of Origin: Poland