There is no need to choose between two equally delicious seeds, as you can enjoy both with this healthy high protein mix of Organic Pumpkin and Sunflower Seeds!

Our organic sunflower seeds are confectionery grade, do not have shells and have a delicious mildly nutty flavour. Due to their high oil content, they are an excellent source of essential fatty acids as well as protein, iron, potassium and vitamins.

Our organic pumpkin seeds are the best quality – European grade AAA. This premium grade is large and crunchy, are dark green in colour and have a delicious nutty flavour. They are a good source of protein, fibre, essential fatty acids, magnesium, iron, zinc, essential fatty acids and potassium.

Suggested use:

We love to mix these seeds into salads, cereals, smoothies, stir-frys or a homemade seed bread loaf. This organic seed mix is also an easy way to nutri boost your diet, sprinkle onto any meal to pack in extra nutrients. Alternatively, mix with other nuts and dried fruits to make your own trail mix, or bake into your own homemade granola bar!

Ingredients:

Organic Pumpkin Seeds (50%), Organic Sunflower Seeds (50%)

May contain traces of nuts, milk and peanuts.

Typical values per 100g:

Energy 2487kJ/595kcal

Fat(g) 50.3 of which saturates(g) 6.6, Carbohydrate(g) 8.1, of which sugars(g) 2.0, Fibre(g) 7.3, Protein(g) 25.5, Salt(g) 0.02

Country of Origin: Organic Pumpkin Seeds : EU, Organic Sunflower Seeds :China

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