Our value organic hulled pumpkin seeds are a great addition to our range offering a cost-effective alternative to our premium organic AAA seeds from Austria. Pumpkin seeds are an excellent source of protein, fibre, essential fatty acids, magnesium, iron, zinc, essential fatty acids and potassium.

*Please note these pumpkin seeds can either be the shine skin variety or GWS (grown without skin) variety. The shine skin variety is slightly lighter in colour when compared to the GWS.

Suggested use:

Pumpkin seeds are good for baking, salads, soups (an alternative protein rich crouton!) and cereals including homemade granola.

Ingredients:

100% Organic Pumpkin Seeds

May contain traces of milk, nuts and peanuts.

Typical values per 100g:

Energy 2596kJ/620kcal

Fat(g) 49.1 of which saturates(g) 8.7, Carbohydrate(g) 4.7, of which sugars(g) 1.4, Fibre(g) 6.0, Protein(g) 30.2, Salt(g) <0.01

Country of Origin: China

Organic Status

Organic