Our Organic Red Kidney Beans are so versatile with their soft texture and mild flavour. They hold their shape when cooking and are a popular switch out for meat in vegan and vegetarian dishes. Organic Red Kidney beans are rich in protein, fibre and folate. To cook first soak for 4-6 hours and rinse, add with water to pan, bring to boil, cover and simmer for 1.5 to 2 hours
Recommended to soak overnight, or boil until softened.
Use these in soups, salads, curries and slow cooker recipes
100% Organic Red Kidney Beans
May contain traces of milk, nuts, peanuts, sesame and soya
Typical values per 100g:
Energy 916kJ/ 219kcal.
Fat(g) 3.0 of which saturates(g) 0.2, Carbohydrate(g) 39.7 of which sugars(g) 0.8, Fibre(g) 30.0, Protein(g) 16.2, Salt(g) 0.7
Country of Origin: Kyrgyzstan