Our organic brown rice flakes are low in fat and are excellent for baking and making homemade muesli and porridge.

Instructions:

Our rice flakes are best soaked overnight to make a rice version of overnight oats. Great in smoothies, flapjacks and homemade rice cakes. Simmer some pre-soaked rice flakes in a pan for 5 minutes to make a delicious gluten free porridge, add in some fruit or nuts for a delicious breakfast bowl!

Ingredients:

100% Organic Rice Flakes

May contain traces of milk, nuts and peanuts.

Typical values per 100g:

Energy 1476kj/353 kcal

Total Fat(g) 2.2  of which saturates(g) 0.1 , Carbohydrates(g) 75  of which sugars(g) 0.2 , Protein(g) 7.4 , Fibre (g) 1.4,  Salt(g) <0.01

Country of Origin: Italy

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