Teff flakes have been used for thousands of year as an alternative to oats. High in protein, fibre, vitamins and slow release carbs they are an excellent gluten free flake for porridge, homemade muesli or smoothies.
Cook as you would oats over the stove or in a microwave. Blend into smoothies or make in your homemade granola.
100% Organic Teff Flakes
May contain traces of milk, nuts and peanuts.
Typical values per 100g:
Energy 1393kj/ 329 kcal
Total Fat(g) 2 of which saturates(g) 0.7, Carbohydrates(g) 63.7 of which sugars(g) 1.2, Protein(g) 11.2, Fibre(g) 8, Salt(g) < 0.01