Our organic tiger nut flakes are slices of tiger nuts that can be eaten straight from the bag or provide a lovely sweet creamy addition to your favourite dishes. The tiger nuts have been sliced to form flakes and small pieces that are great on their own or can be toasted so are perfect for adding a sweet (non nut!) crunch to granolas and salads or or for making flapjacks, cakes and smoothies.  Our tiger nut flakes are made from organic peeled tiger nuts.

Contrary to their name they are not actually nuts but instead are small root vegetables much like a potato but full of goodness. Tiger nuts are rich in essential fatty acids and minerals such as calcium and potassium and are bursting with vitamin E. Unlike conventional tiger nuts that are often much larger and overly cleaned with chemicals and processed to be softer, organic dried tiger nuts naturally have quite a chewy texture.

Suggested uses:

Great for adding to cereals, muesli and porridge, home baking, smoothies or as a crunchy topping for salad.  Alternatively just snack on straight from the bag!

Ingredients:

100% Organic Tiger Nuts

May contain traces of nuts, milk and peanuts

Typical values per 100g:

Energy 1922kJ/459kCal

Total Fat(g) 24.3 of which saturates(g) 5.2, Protein(g) 4.1, Carbohydrates(g) 50.5 of which sugars(g) 16.2, Fibre(g) 11.2, Salt(g) 0.06

Country of Origin: Niger

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