Our Organic Whole Natural Almonds and our Organic Walnut Pieces in our Excellent Value Twin Pack with a 1kg Pack of Each
Our organic whole natural almonds from Spain are delicious, creamy, sweet tasting raw nuts. Our natural almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E). Almonds are high in protein and fibre and are an excellent source of omega 3 and 6 fatty acids and vitamin E. They are also rich is magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc.
Our organic walnut pieces have a deliciously rich taste, are moist yet crunchy with an excellent nutritional profile. Walnuts are a tree nut and are a rich source of heart-healthy monounsaturated fats and an excellent source of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Unlike many walnuts our organic walnuts come with the skin on as the skin has been found to contain 90% of the phenols including key phenolic acids, tannins, and flavonoids. The flaky, waxy skin can be slightly bitter to taste which is why many recipes call for this to be removed. It is recommended eating with the skin for maximum walnut goodness. As well as being rich in antioxidants, walnuts are also a very good source of manganese, copper, molybdenum, B vitamin biotin, calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc. They are also a good source of B vitamins and vitamin E.
Please see our individual listings for further details of each product and nutritional information.