Our delicious, whole porridge oats grown in the UK.  Note that these are not our gluten free tested oats, please see our other listing for our GF alternative oats. Only the highest quality oats are milled and packed to ensure the best quality of oat is produced. Low in fat, an excellent source of fibre and with a delicious flavour they are the perfect way to start the day!

Please note that the gluten content on these is untested. Due to farming practices these oats may contain traces of wheat and barley as we note in the allergens below. For our oats that are batch tested for gluten please see our other listing.

Suggested use:

For simple porridge – heat the oats with water or milk in a saucepan or microwave and add your favourite RealFoodSource ingredients to create delicious thick hot porridge.  We love them with a scoop of our coconut milk powder for a creamy, dairy free morning porridge, we sprinkle on our chia and mulberries for an omega boost and a little natural sweetness.  If berries and dates are your thing try our freeze dried fruits such as bananas, strawberries and apple or add a handful of our goji berries or a few of our chopped medjool dates.

An excellent breakfast to kick start your day and give you the energy you need.  Porridge oats are also ideal for baking into cakes and muffins and they also make excellent flapjacks!


100% Porridge Oats

May contain traces of milknuts and peanuts.  Also may contain traces of wheat and barley due to farming practices.

Typical values per 100g:

Energy 1543kJ/367kCal

Total Fat(g) 8.4 of which saturates(g) 1.3 , Protein(g) 12.1 , Carbohydrates(g) 56.1 of which sugars(g) 1.0 , Fibre(g) 9.1, Salt(g) 0.01

Country of Origin: UK