Pumpkin seeds are an excellent source of protein, fibre, essential fatty acids, magnesium, iron, zinc, essential fatty acids and potassium.
*Please note these pumpkin seeds can either be the shine skin variety or GWS (grown without skin) variety. The shine skin variety is slightly lighter in colour when compared to the GWS.
Suggested uses:
Our AA grade pumpkin seeds are good for baking, salads, soups (an alternative protein rich crouton!) and cereals including homemade granola.
Ingredients:
100% Pumpkin Seeds
May contain traces of milk, nuts, peanuts and soya
Typical values per 100g:
Energy 2339kJ/559kCal
Total Fat(g) 49.1 of which saturates(g) 8.6, Protein(g) 30.2, Carbohydrates(g) 10.7 of which sugars(g) 1.4, Fibre(g) 6, Salt(g) < 0.01
Country of Origin: China
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