RFS Hemp Recipe eBook

Our eBook gives you  simple, delicious recipes to make with our fantastic tiger nuts. peeled tiger nuts and tiger nut flour.  Recipes include tiger nut milk, granola, cookies and energy balls  All of the recipes are gluten, vegan, dairy and soy free and most are paleo/primal too so there's something for everyone.

We love chia seed here at the RealFoodSource and we've put together our fifth little free recipe ebook packed full of inspirational Chia recipes. We also share 10 simple ways to add them to your diet.  It includes our favourite breakfast, savoury and sweet recipes, did you know chia seeds make an egg replacement for baking and can make a fantastic pizza base?  As always the recipes are all super simple to create with most taking 5-10 minutes max to prepare.  All of the recipes are gluten, dairy and soy free, vegan and quite a few are paleo/primal too so there's something for everyone for free!

Our Nut Butters and Pastes recipe ebook, our biggest yet, gives you 30 versatile savoury and sweet recipes to make with our nut butters and paste.  As always they are all super simple to create with most taking 5-10 minutes max to prepare.  All of the recipes are gluten, dairy and soy free, most are vegan and quite a few are paleo/primal too so there's something for everyone for free!  We hope you like it and enjoy the recipes we have put together for you.  As always it's a 'living' book and we will update it every so often with our latest recipes so check back for updates.

Our eBook gives you simple, delicious recipes to make with our fantastic new Energy Blend (more details here).  Recipes include Creamy Smoothies, Berry Juices, Chia Pudding, Porridge, a Hot Energising Cuppa, No Bake Bars and even a 90 second Mug Cake! All of the recipes are gluten, vegan, dairy and soy free and most are paleo/primal too so there's something for everyone.