RFS Hemp Recipe eBook

It’s Christmas time, our favourite time of the year and we thought we’d give you another little present from the RealFoodSource and Including Cake with our second little ebook, now updated with a host of new fun easy gluten free, dairy free, soy free and vegan recipes for Christmas 2016!

Our Nut Butters and Pastes recipe ebook, our biggest yet, gives you 30 versatile savoury and sweet recipes to make with our nut butters and paste.  As always they are all super simple to create with most taking 5-10 minutes max to prepare.  All of the recipes are gluten, dairy and soy free, most are vegan and quite a few are paleo/primal too so there's something for everyone for free!  We hope you like it and enjoy the recipes we have put together for you.  As always it's a 'living' book and we will update it every so often with our latest recipes so check back for updates.

Our fourth little ebook is packed full of inspirational recipes to make with our coconut oil.  We share our favourite breakfast, savoury and sweet recipes as well as hints and tips for using our oils, did you know coconut oil also makes fantastic body balms, moisturiser, baby oil and mouth wash? As always the recipes are all super simple to create with most taking 5-10 minutes max to prepare. All of the recipes are gluten, dairy and soy free, vegan and quite a few are paleo/primal too so there's something for everyone for free!

We love chia seed here at the RealFoodSource and we've put together our fifth little free recipe ebook packed full of inspirational Chia recipes. We also share 10 simple ways to add them to your diet.  It includes our favourite breakfast, savoury and sweet recipes, did you know chia seeds make an egg replacement for baking and can make a fantastic pizza base?  As always the recipes are all super simple to create with most taking 5-10 minutes max to prepare.  All of the recipes are gluten, dairy and soy free, vegan and quite a few are paleo/primal too so there's something for everyone for free!

Our eBook gives you 14 simple, delicious recipes to make with our fantastic new Instant Porridge Oats Blend (more details here).  Recipes include Flapjacks, Banana Breads, Muesli Bread, Porridge Bowls, Cookies and even Chocolate Fudge Boulders!  All of the recipes are gluten, vegan, dairy and soy free and most are paleo/primal too so there's something for everyone.