RFS Oats Recipe eBook

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Our eBook gives you 21 simple, delicious recipes to make with our fantastic oats and oat flour. Recipes include Oat Milk, Pancakes, Pizza, Overnight Oats, Flapjacks, Waffles, Banana Breads, Fruit Crumble, ‘Meat Balls’, Muesli Bread, Cookies, Chocolate Fudge Boulders and of course lots of Granola and Porridge recipes! All of the recipes are gluten, vegan, dairy and soy free and most are paleo/primal too so there’s something for everyone.

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We hope you like it and enjoy the recipes we have put together for you. As always it’s a ‘living’ book and we will update it every so often with our latest recipes so check back for updates.

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RFS Oats Recipe eBook
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Typical values per 100g. % of an adults reference intake (source: NHS).

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